Shake and Bake
Workouts
Monday 11/7/22 @ 12:7 PM
270kj
81rpm
38%
16mph
Tuesday 10/4/22 @ 12:14 PM
✅
346kj
85rpm
41%
18mph
Friday 11/6/20 @ 12:40 PM
235kj
72rpm
46%
18mph
Saturday 11/7/20 @ 5:31 PM
✅
273kj
84rpm
44%
19mph
Friday 8/21/20 @ 11:46 AM
233kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Thursday 2/13/20 @ 12:28 PM
✅
223kj
77rpm
44%
18mph
Thursday 2/20/20 @ 1:31 PM
181kj
79rpm
39%
16mph
Thursday 2/6/20 @ 12:52 PM
✅
220kj
79rpm
43%
18mph
Wednesday 2/12/20 @ 2:21 PM
195kj
79rpm
41%
17mph
Monday 9/23/19 @ 11:11 AM
217kj
85rpm
39%
17mph
Saturday 12/7/19 @ 1:18 AM
✅
239kj
89rpm
39%
18mph
Monday 7/17/17 @ 12:8 PM
318kj
81rpm
40%
17mph
Saturday 11/17/18 @ 1:14 AM
✅
366kj
85rpm
42%
18mph
Friday 6/22/18 @ 12:32 PM
✅
229kj
83rpm
40%
17mph
Wednesday 6/20/18 @ 1:35 PM
218kj
82rpm
41%
17mph
Sunday 6/10/18 @ 11:43 AM
227kj
81rpm
42%
18mph
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph
Friday 5/25/18 @ 2:40 PM
✅
162kj
79rpm
44%
18mph
Thursday 5/24/18 @ 12:47 PM
155kj
81rpm
43%
18mph
Workouts
270
kj
Monday 11/7/22
318
kj
Monday 7/17/17