Shake and Bake
Workouts
Friday 5/8/20 @ 2:21 PM
✅
215kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 12:16 PM
✅
206kj
75rpm
43%
17mph
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
Thursday 9/6/18 @ 3:11 PM
✅
169kj
82rpm
43%
19mph
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
Tuesday 5/22/18 @ 11:34 AM
✅
371kj
79rpm
44%
18mph
Sunday 5/20/18 @ 1:27 PM
255kj
69rpm
42%
16mph
Wednesday 5/2/18 @ 8:10 PM
322kj
78rpm
42%
17mph
Sunday 12/31/17 @ 4:32 PM
✅
433kj
80rpm
48%
20mph
Monday 2/27/17 @ 12:56 PM
✅
439kj
69rpm
47%
17mph
Wednesday 3/1/17 @ 2:54 AM
293kj
60rpm
44%
15mph
Sunday 2/18/18 @ 2:30 PM
✅
303kj
76rpm
42%
17mph
Monday 2/19/18 @ 7:48 PM
187kj
75rpm
34%
14mph
Thursday 11/23/17 @ 3:21 PM
✅
363kj
73rpm
48%
18mph
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
Wednesday 10/25/17 @ 3:53 PM
273kj
75rpm
41%
16mph
Tuesday 10/24/17 @ 6:44 PM
✅
299kj
74rpm
42%
16mph
Sunday 9/3/17 @ 12:50 PM
✅
476kj
77rpm
45%
18mph
Thursday 9/7/17 @ 9:55 AM
343kj
66rpm
43%
16mph