Shake and Bake
Workouts
Monday 11/7/22 @ 12:7 PM
270kj
81rpm
38%
16mph
Wednesday 11/15/23 @ 11:55 AM
✅
280kj
81rpm
40%
17mph
Monday 1/16/23 @ 11:51 AM
✅
196kj
81rpm
39%
17mph
Tuesday 1/10/23 @ 12:38 PM
145kj
78rpm
35%
15mph
Sunday 11/28/21 @ 6:29 PM
241kj
81rpm
43%
18mph
Sunday 10/17/21 @ 2:38 PM
✅
277kj
80rpm
46%
19mph
Wednesday 10/20/21 @ 1:28 PM
202kj
73rpm
43%
17mph
Sunday 10/17/21 @ 3:10 PM
✅
205kj
69rpm
44%
16mph
Thursday 8/19/21 @ 1:32 PM
279kj
68rpm
44%
16mph
Thursday 7/8/21 @ 11:5 AM
✅
301kj
70rpm
43%
16mph
Thursday 8/5/21 @ 12:4 PM
187kj
65rpm
45%
16mph
Sunday 8/1/21 @ 1:33 PM
✅
200kj
71rpm
43%
16mph
Tuesday 5/25/21 @ 2:36 PM
153kj
62rpm
42%
14mph
Monday 5/10/21 @ 11:12 AM
✅
193kj
71rpm
41%
16mph
Sunday 1/17/21 @ 3:3 PM
142kj
68rpm
38%
14mph
Wednesday 11/4/20 @ 12:16 PM
✅
180kj
72rpm
41%
15mph
Sunday 5/5/19 @ 2:17 PM
✅
266kj
79rpm
45%
19mph
Sunday 1/10/21 @ 1:59 PM
247kj
79rpm
44%
18mph
Sunday 5/13/18 @ 1:24 PM
356kj
78rpm
45%
18mph
Friday 5/11/18 @ 10:33 AM
✅
368kj
79rpm
44%
18mph
Workouts
270
kj
Monday 11/7/22
145
kj
Tuesday 1/10/23
202
kj
Wednesday 10/20/21
279
kj
Thursday 8/19/21
142
kj
Sunday 1/17/21
247
kj
Sunday 1/10/21