Shake and Bake

Workouts

Monday 1/23/23 @ 11:39 AM
✅
203kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
View Class
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
Tuesday 1/31/23 @ 12:2 PM
✅
190kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/2/23 @ 4:26 PM
164kj
78rpm
37%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
243kj
73rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 10:36 AM
228kj
83rpm
42%
18mph
Thursday 9/6/18 @ 3:11 PM
✅
169kj
82rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
View Class
Monday 12/17/18 @ 8:23 PM
124kj
82rpm
39%
16mph
Sunday 5/5/19 @ 2:17 PM
✅
266kj
79rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
View Class
✅ 203 kj
Monday 1/23/23
185 kj
Monday 5/1/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 190 kj
Tuesday 1/31/23
164 kj
Thursday 2/2/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 243 kj
Wednesday 6/3/20
228 kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
View Class
✅ 169 kj
Thursday 9/6/18
124 kj
Monday 12/17/18
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 266 kj
Sunday 5/5/19
211 kj
Thursday 12/13/18