Shake and Bake

Workouts

Thursday 12/23/21 @ 1:53 PM
✅
216kj
79rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
Thursday 9/30/21 @ 1:55 PM
✅
205kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/25/21 @ 9:47 PM
98kj
42rpm
43%
10mph
Thursday 9/9/21 @ 12:32 PM
186kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:59 PM
✅
192kj
60rpm
49%
16mph
Sunday 3/14/21 @ 2:20 PM
✅
181kj
57rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:30 PM
✅
226kj
82rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Thursday 9/6/18 @ 3:11 PM
169kj
82rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/6/18 @ 2:1 PM
✅
187kj
53rpm
62%
19mph
Wednesday 5/9/18 @ 3:4 PM
✅
81kj
84rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/28/18 @ 10:15 PM
49kj
69rpm
40%
15mph
Monday 3/26/18 @ 12:4 PM
✅
192kj
79rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/2/18 @ 8:10 PM
153kj
71rpm
40%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 216 kj
Thursday 12/23/21
134 kj
Thursday 12/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Thursday 9/30/21
98 kj
Saturday 9/25/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Thursday 9/9/21
✅ 192 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Sunday 3/14/21
kj
Sunday 2/21/21
30 min JLO Ride
Jess & Robin
✅ 226 kj
Wednesday 4/22/20
14 kj
Wednesday 10/16/19
20 min Low Impact Ride
Robin Arzón
169 kj
Thursday 9/6/18
✅ 187 kj
Saturday 10/6/18
10 min Low Impact Ride
Jenn Sherman
✅ 81 kj
Wednesday 5/9/18
49 kj
Thursday 6/28/18
30 min Fresh Friday Ride
Denis Morton
✅ 192 kj
Monday 3/26/18
153 kj
Monday 4/2/18