Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
382kj
83rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
287kj
70rpm
52%
19mph
Monday 9/28/20 @ 11:4 AM
✅
212kj
78rpm
49%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/25/21 @ 1:22 PM
140kj
69rpm
45%
16mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Monday 3/2/20 @ 10:51 AM
✅
285kj
73rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/5/20 @ 7:27 PM
214kj
72rpm
44%
17mph
Tuesday 2/4/20 @ 11:6 AM
✅
399kj
71rpm
48%
18mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 11:50 AM
313kj
68rpm
45%
17mph
Monday 1/27/20 @ 11:10 AM
✅
277kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 3:49 PM
213kj
77rpm
42%
17mph
Tuesday 9/17/19 @ 10:13 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/11/19 @ 1:7 PM
✅
222kj
74rpm
43%
17mph
Tuesday 7/30/19 @ 10:46 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Jess King
Wednesday 7/24/19 @ 9:30 PM
✅
155kj
69rpm
47%
17mph
Wednesday 7/11/18 @ 10:17 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Jess King
Wednesday 4/10/19 @ 10:34 AM
✅
259kj
64rpm
44%
15mph
Tuesday 1/15/19 @ 10:59 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Jess King
Friday 3/29/19 @ 9:30 PM
✅
186kj
74rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 382 kj
Wednesday 8/12/20
287 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Monday 9/28/20
140 kj
Thursday 3/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 297 kj
Thursday 11/12/20
232 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 285 kj
Monday 3/2/20
214 kj
Thursday 3/5/20
45 min Hip Hop Ride
Kendall Toole
✅ 399 kj
Tuesday 2/4/20
313 kj
Friday 1/31/20
30 min Hip Hop Ride
Alex Toussaint
✅ 277 kj
Monday 1/27/20
213 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 9/17/19
✅ 222 kj
Wednesday 9/11/19
20 min Hip Hop Ride
Jess King
kj
Tuesday 7/30/19
✅ 155 kj
Wednesday 7/24/19
45 min Hip Hop Ride
Jess King
kj
Wednesday 7/11/18
✅ 259 kj
Wednesday 4/10/19
30 min Hip Hop Ride
Jess King
kj
Tuesday 1/15/19
✅ 186 kj
Friday 3/29/19