Shake and Bake
Workouts
Thursday 3/19/20 @ 10:32 AM
✅
210kj
76rpm
50%
20mph
Wednesday 1/15/20 @ 12:23 AM
150kj
63rpm
49%
17mph
Thursday 4/29/21 @ 10:52 AM
✅
207kj
83rpm
47%
20mph
Saturday 4/24/21 @ 2:24 PM
133kj
74rpm
42%
17mph
Tuesday 5/12/20 @ 10:48 AM
✅
224kj
82rpm
41%
18mph
Friday 1/29/21 @ 4:27 PM
200kj
77rpm
41%
17mph
Thursday 5/7/20 @ 11:23 AM
✅
362kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 12:45 AM
302kj
81rpm
40%
17mph
Sunday 4/26/20 @ 1:20 PM
✅
226kj
84rpm
41%
18mph
Friday 4/17/20 @ 8:22 PM
192kj
81rpm
40%
17mph
Friday 4/24/20 @ 11:26 AM
✅
328kj
79rpm
41%
17mph
Thursday 4/16/20 @ 12:26 AM
304kj
79rpm
41%
17mph
Tuesday 4/21/20 @ 11:22 AM
✅
239kj
85rpm
41%
18mph
Thursday 4/16/20 @ 11:55 PM
201kj
81rpm
39%
17mph
Friday 4/17/20 @ 10:15 AM
✅
207kj
83rpm
40%
17mph
Tuesday 4/7/20 @ 12:12 AM
178kj
80rpm
39%
16mph
Monday 4/6/20 @ 12:58 PM
136kj
83rpm
39%
17mph
Saturday 3/28/20 @ 4:12 PM
✅
145kj
71rpm
45%
17mph
Thursday 12/5/19 @ 11:30 AM
✅
185kj
85rpm
44%
19mph
Monday 12/16/19 @ 9:39 PM
131kj
71rpm
42%
16mph
Workouts
200
kj
Friday 1/29/21
192
kj
Friday 4/17/20
304
kj
Thursday 4/16/20
178
kj
Tuesday 4/7/20