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Shake and Bake
bfg3
Philadelphia
13 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
1
Beat bfg3
Workouts
Previous Workouts
Monday 5/4/20 @ 12:3 PM
✅
236
kj
88
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/21/20 @ 5:22 PM
149
kj
85
rpm
34
%
15
mph
Wednesday 4/22/20 @ 11:19 AM
✅
244
kj
88
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 4/9/20 @ 8:59 PM
181
kj
85
rpm
37
%
16
mph
Wednesday 4/15/20 @ 11:30 AM
✅
230
kj
78
rpm
51
%
21
mph
20 min FTP Test Ride
Denis Morton
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Saturday 3/7/20 @ 5:10 PM
133
kj
79
rpm
40
%
17
mph
Monday 11/11/19 @ 11:12 AM
60
kj
77
rpm
29
%
12
mph
20 min Recovery Ride
Ally Love
View Class
Share
Friday 1/31/20 @ 10:35 PM
✅
87
kj
77
rpm
35
%
14
mph
Previous Workouts
bfg3
Philadelphia
13 🔥
Beat angela_bestself
VS
angela_bestself
Virginia
1
Beat bfg3
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Monday 5/4/20
149
kj
Saturday 3/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Wednesday 4/22/20
181
kj
Thursday 4/9/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
230
kj
Wednesday 4/15/20
133
kj
Saturday 3/7/20
20 min Recovery Ride
Ally Love
View Class
Share
60
kj
Monday 11/11/19
✅
87
kj
Friday 1/31/20
Previous Workouts