Shake and Bake

Workouts

Monday 5/4/20 @ 12:3 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:22 PM
149kj
85rpm
34%
15mph
Wednesday 4/22/20 @ 11:19 AM
✅
244kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/9/20 @ 8:59 PM
181kj
85rpm
37%
16mph
Wednesday 4/15/20 @ 11:30 AM
✅
230kj
78rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 5:10 PM
133kj
79rpm
40%
17mph
Monday 11/11/19 @ 11:12 AM
60kj
77rpm
29%
12mph
20 min Recovery Ride
Ally Love
Friday 1/31/20 @ 10:35 PM
✅
87kj
77rpm
35%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 236 kj
Monday 5/4/20
149 kj
Saturday 3/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 244 kj
Wednesday 4/22/20
181 kj
Thursday 4/9/20
20 min FTP Test Ride
Denis Morton
✅ 230 kj
Wednesday 4/15/20
133 kj
Saturday 3/7/20
20 min Recovery Ride
Ally Love
60 kj
Monday 11/11/19
✅ 87 kj
Friday 1/31/20