Shake and Bake
Workouts
Thursday 11/12/20 @ 3:19 PM
297kj
75rpm
51%
20mph
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Thursday 12/3/20 @ 12:25 AM
✅
337kj
92rpm
45%
21mph
Monday 2/1/21 @ 7:57 PM
288kj
92rpm
50%
20mph
Wednesday 4/15/20 @ 11:30 AM
✅
230kj
78rpm
51%
21mph
Saturday 8/22/20 @ 1:26 AM
202kj
88rpm
45%
20mph
Wednesday 8/12/20 @ 11:25 PM
✅
382kj
83rpm
51%
22mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
Monday 8/3/20 @ 10:43 AM
✅
199kj
84rpm
45%
19mph
Monday 8/3/20 @ 7:11 PM
170kj
83rpm
44%
19mph
Wednesday 7/22/20 @ 11:29 PM
✅
523kj
86rpm
48%
21mph
Wednesday 7/22/20 @ 11:29 PM
390kj
80rpm
45%
19mph
Friday 2/21/20 @ 12:48 PM
✅
185kj
83rpm
45%
19mph
Friday 7/10/20 @ 5:55 PM
129kj
82rpm
39%
17mph
Monday 4/6/20 @ 12:58 PM
136kj
83rpm
39%
17mph
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
Sunday 5/17/20 @ 1:10 PM
✅
267kj
85rpm
44%
19mph
Saturday 5/23/20 @ 5:29 AM
254kj
88rpm
42%
19mph
Thursday 2/13/20 @ 11:20 AM
✅
290kj
79rpm
47%
19mph
Monday 2/17/20 @ 5:18 PM
231kj
81rpm
42%
18mph
Workouts
297
kj
Thursday 11/12/20
390
kj
Wednesday 7/22/20
254
kj
Saturday 5/23/20