Shake and Bake

Workouts

Monday 5/4/20 @ 12:3 PM
236kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:23 AM
✅
287kj
91rpm
42%
19mph
Wednesday 4/22/20 @ 11:19 AM
244kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/21/20 @ 9:49 AM
✅
299kj
95rpm
42%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
236 kj
Monday 5/4/20
✅ 287 kj
Saturday 4/4/20
30 min Power Zone Ride
Christine D'Ercole
244 kj
Wednesday 4/22/20
✅ 299 kj
Saturday 3/21/20