Shake and Bake
Workouts
Thursday 1/4/24 @ 6:30 PM
78kj
71rpm
38%
14mph
Sunday 10/3/21 @ 2:15 PM
✅
117kj
85rpm
40%
18mph
Sunday 12/11/22 @ 2:5 PM
130kj
75rpm
36%
14mph
Saturday 12/24/22 @ 2:28 PM
✅
296kj
90rpm
44%
20mph
Friday 7/29/22 @ 5:59 PM
140kj
72rpm
38%
15mph
Sunday 7/24/22 @ 8:17 PM
✅
278kj
81rpm
46%
19mph
Sunday 12/26/21 @ 6:1 PM
121kj
85rpm
32%
14mph
Monday 12/27/21 @ 4:11 PM
✅
243kj
90rpm
40%
18mph
Monday 12/28/20 @ 2:50 PM
135kj
77rpm
36%
14mph
Thursday 12/17/20 @ 7:14 PM
✅
313kj
86rpm
46%
20mph
Monday 10/26/20 @ 11:50 PM
133kj
59rpm
51%
17mph
Sunday 5/31/20 @ 1:36 PM
✅
233kj
87rpm
49%
21mph
Thursday 10/15/20 @ 1:6 PM
49kj
77rpm
36%
15mph
Sunday 9/6/20 @ 2:24 PM
✅
106kj
91rpm
45%
20mph
Sunday 5/10/20 @ 7:3 PM
124kj
76rpm
35%
14mph
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
Workouts
140
kj
Friday 7/29/22
121
kj
Sunday 12/26/21
135
kj
Monday 12/28/20
133
kj
Monday 10/26/20