Shake and Bake
Workouts
Thursday 11/9/23 @ 2:14 PM
216kj
76rpm
36%
15mph
Saturday 11/18/23 @ 1:0 PM
✅
402kj
80rpm
46%
19mph
Saturday 1/21/23 @ 4:30 PM
30kj
76rpm
29%
12mph
Sunday 8/20/23 @ 3:12 PM
✅
75kj
84rpm
42%
18mph
Tuesday 11/16/21 @ 1:57 AM
131kj
87rpm
32%
14mph
Wednesday 3/8/23 @ 12:31 PM
✅
258kj
89rpm
44%
19mph
Saturday 2/18/23 @ 8:19 PM
193kj
77rpm
34%
14mph
Sunday 2/12/23 @ 12:30 PM
✅
397kj
83rpm
47%
19mph
Thursday 1/26/23 @ 1:3 AM
199kj
78rpm
34%
14mph
Wednesday 1/25/23 @ 10:47 AM
✅
405kj
84rpm
46%
19mph
Wednesday 11/2/22 @ 10:53 AM
199kj
81rpm
33%
14mph
Saturday 10/22/22 @ 11:56 AM
✅
394kj
82rpm
45%
19mph
Friday 12/24/21 @ 3:40 PM
274kj
77rpm
36%
14mph
Saturday 10/8/22 @ 11:54 AM
✅
532kj
79rpm
46%
19mph
Friday 9/30/22 @ 10:54 AM
204kj
75rpm
34%
14mph
Sunday 9/25/22 @ 11:37 AM
✅
417kj
80rpm
46%
19mph
Wednesday 9/14/22 @ 12:57 PM
192kj
76rpm
33%
13mph
Sunday 9/11/22 @ 11:32 AM
✅
420kj
84rpm
45%
19mph
Tuesday 8/30/22 @ 1:23 PM
199kj
75rpm
36%
14mph
Wednesday 8/31/22 @ 9:57 AM
✅
400kj
81rpm
45%
19mph
Workouts
216
kj
Thursday 11/9/23
131
kj
Tuesday 11/16/21
193
kj
Saturday 2/18/23
199
kj
Thursday 1/26/23
199
kj
Wednesday 11/2/22
274
kj
Friday 12/24/21
199
kj
Tuesday 8/30/22