Shake and Bake
Workouts
Saturday 2/25/23 @ 5:57 PM
272kj
75rpm
34%
14mph
Friday 2/24/23 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Saturday 9/2/23 @ 2:4 PM
198kj
79rpm
34%
14mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Monday 8/7/23 @ 11:49 PM
199kj
79rpm
34%
14mph
Tuesday 8/8/23 @ 1:1 PM
✅
344kj
85rpm
40%
18mph
Thursday 2/11/21 @ 1:58 AM
216kj
82rpm
35%
15mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Monday 2/15/21 @ 3:32 PM
281kj
82rpm
34%
15mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Tuesday 6/6/23 @ 1:3 PM
207kj
76rpm
35%
14mph
Thursday 7/6/23 @ 12:15 PM
✅
374kj
83rpm
43%
18mph
Sunday 3/13/22 @ 8:27 PM
202kj
79rpm
34%
14mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Saturday 11/13/21 @ 9:5 PM
410kj
77rpm
35%
14mph
Sunday 11/14/21 @ 3:8 PM
✅
735kj
85rpm
44%
18mph
Thursday 11/26/20 @ 4:1 PM
200kj
78rpm
35%
14mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Thursday 4/9/20 @ 1:16 AM
185kj
82rpm
32%
14mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Workouts
198
kj
Saturday 9/2/23
216
kj
Thursday 2/11/21
281
kj
Monday 2/15/21
202
kj
Sunday 3/13/22
410
kj
Saturday 11/13/21