Shake and Bake

Workouts

Sunday 1/23/22 @ 2:25 AM
222kj
66rpm
40%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/1/24 @ 2:18 AM
βœ…
237kj
86rpm
34%
15mph
Friday 2/4/22 @ 8:28 PM
βœ…
140kj
65rpm
38%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/13/23 @ 1:54 AM
126kj
83rpm
32%
14mph
Sunday 1/30/22 @ 12:36 AM
221kj
59rpm
32%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 3:24 PM
βœ…
255kj
86rpm
31%
14mph
Wednesday 1/19/22 @ 6:56 PM
βœ…
234kj
64rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 12:55 AM
205kj
88rpm
31%
14mph
Thursday 1/13/22 @ 7:3 PM
βœ…
222kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 12:44 PM
195kj
84rpm
32%
14mph
Monday 1/10/22 @ 11:6 PM
βœ…
157kj
71rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 2/1/22 @ 2:38 PM
155kj
79rpm
36%
15mph
Thursday 1/6/22 @ 3:13 AM
βœ…
141kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/15/23 @ 2:2 AM
125kj
83rpm
32%
14mph
Monday 1/3/22 @ 1:9 AM
56kj
76rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 12:39 PM
βœ…
57kj
85rpm
30%
13mph
Wednesday 7/1/20 @ 9:48 PM
171kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
βœ…
175kj
70rpm
43%
16mph
Thursday 4/30/20 @ 12:34 AM
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
βœ…
171kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Sunday 1/23/22
βœ… 237 kj
Thursday 2/1/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 140 kj
Friday 2/4/22
126 kj
Friday 10/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 1/30/22
βœ… 255 kj
Saturday 10/7/23
45 min Power Zone Ride
Matt Wilpers
βœ… 234 kj
Wednesday 1/19/22
205 kj
Thursday 9/28/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 222 kj
Thursday 1/13/22
195 kj
Wednesday 9/20/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 157 kj
Monday 1/10/22
155 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 141 kj
Thursday 1/6/22
125 kj
Friday 9/15/23
15 min Intro to Power Zone Ride
Matt Wilpers
56 kj
Monday 1/3/22
βœ… 57 kj
Monday 9/11/23
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/1/20
βœ… 175 kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
171 kj
Thursday 4/30/20
βœ… 171 kj
Wednesday 4/22/20