Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:30 PM
219kj
64rpm
41%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:44 AM
✅
254kj
80rpm
37%
16mph
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:32 PM
✅
185kj
77rpm
40%
16mph
Sunday 6/28/20 @ 4:1 AM
125kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 11:7 AM
✅
151kj
74rpm
38%
15mph
Sunday 6/14/20 @ 1:10 PM
✅
206kj
66rpm
47%
17mph
30 min Climb Ride
Tunde Oyeneyin
Wednesday 2/19/20 @ 11:31 AM
158kj
65rpm
43%
15mph
Tuesday 6/2/20 @ 12:40 AM
✅
203kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
Thursday 4/23/20 @ 8:59 PM
201kj
70rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:49 AM
✅
221kj
64rpm
40%
14mph
Sunday 3/22/20 @ 2:10 AM
73kj
74rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 1:42 PM
✅
79kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 2/2/22
✅ 254 kj
Wednesday 4/28/21
30 min Lizzo Ride
Robin Arzón
161 kj
Saturday 5/9/20
✅ 185 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
125 kj
Sunday 6/28/20
✅ 151 kj
Thursday 6/18/20
30 min Climb Ride
Tunde Oyeneyin
✅ 206 kj
Sunday 6/14/20
158 kj
Wednesday 2/19/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 6/2/20
127 kj
Tuesday 6/2/20
45 min Pop Ride
Cody Rigsby
201 kj
Thursday 4/23/20
✅ 221 kj
Wednesday 11/20/19
15 min Pop Ride
Kendall Toole
73 kj
Sunday 3/22/20
✅ 79 kj
Saturday 12/21/19