Shake and Bake

Workouts

Monday 1/10/22 @ 11:6 PM
157kj
71rpm
38%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 10:3 PM
213kj
91rpm
37%
17mph
Friday 2/4/22 @ 8:28 PM
140kj
65rpm
38%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/4/23 @ 12:23 PM
201kj
88rpm
37%
17mph
Sunday 1/30/22 @ 12:36 AM
221kj
59rpm
32%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:11 PM
395kj
78rpm
41%
17mph
Sunday 1/23/22 @ 2:25 AM
222kj
66rpm
40%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/21/21 @ 12:8 PM
307kj
86rpm
38%
17mph
Wednesday 6/10/20 @ 2:16 AM
172kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 5:39 PM
218kj
81rpm
42%
17mph
Tuesday 6/2/20 @ 12:40 AM
203kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:0 PM
210kj
79rpm
42%
17mph
Friday 5/15/20 @ 3:27 PM
116kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:11 PM
155kj
76rpm
45%
18mph
Monday 5/18/20 @ 6:21 PM
181kj
75rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
252kj
79rpm
45%
18mph
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:34 PM
185kj
77rpm
41%
16mph
Thursday 4/30/20 @ 12:34 AM
171kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:18 PM
209kj
77rpm
43%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
157 kj
Monday 1/10/22
213 kj
Monday 1/15/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
140 kj
Friday 2/4/22
201 kj
Wednesday 10/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 1/30/22
395 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Sunday 1/23/22
307 kj
Thursday 10/21/21
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 6/10/20
218 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 6/2/20
210 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
116 kj
Friday 5/15/20
155 kj
Tuesday 5/19/20
30 min The Last Dance Ride
Alex Toussaint
181 kj
Monday 5/18/20
252 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
161 kj
Saturday 5/9/20
185 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
171 kj
Thursday 4/30/20
209 kj
Thursday 4/23/20