Shake and Bake

Workouts

Saturday 9/12/20 @ 5:35 PM
215kj
87rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 6/24/20 @ 8:27 PM
✅
319kj
84rpm
47%
20mph
Tuesday 4/7/20 @ 4:34 PM
134kj
69rpm
37%
14mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Monday 5/4/20 @ 9:31 PM
✅
327kj
89rpm
45%
20mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
215 kj
Saturday 9/12/20
✅ 319 kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
View Class
134 kj
Tuesday 4/7/20
✅ 327 kj
Monday 5/4/20