Shake and Bake

Workouts

Wednesday 7/29/20 @ 3:29 PM
✅
252kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
Thursday 7/23/20 @ 4:43 PM
✅
409kj
82rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
369kj
78rpm
44%
18mph
Saturday 11/10/18 @ 5:44 PM
✅
454kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
425kj
87rpm
39%
17mph
Tuesday 11/6/18 @ 6:19 PM
✅
203kj
87rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 1:43 AM
188kj
95rpm
41%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 252 kj
Wednesday 7/29/20
248 kj
Saturday 11/17/18
45 min Lil Wayne Ride
Alex Toussaint
✅ 409 kj
Thursday 7/23/20
369 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 11/10/18
425 kj
Saturday 11/10/18
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Tuesday 11/6/18
188 kj
Monday 10/15/18