Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:24 PM
✅
469kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:12 PM
✅
571kj
78rpm
47%
19mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 7:12 PM
✅
591kj
76rpm
49%
20mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:36 PM
✅
436kj
82rpm
46%
19mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
204 kj
Wednesday 10/4/23
✅ 469 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 1/20/21
✅ 436 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 2/9/21
✅ 571 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/6/21
✅ 442 kj
Friday 4/24/20
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 12/7/20
✅ 445 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 7/25/21
✅ 591 kj
Saturday 7/3/21
45 min Power Zone Ride
Denis Morton
231 kj
Monday 5/17/21
✅ 420 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 6/24/20
✅ 467 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 4/7/20
✅ 436 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 10/21/19
✅ 278 kj
Monday 10/7/19