Shake and Bake
Workouts
Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
Wednesday 3/9/22 @ 7:24 PM
✅
469kj
84rpm
46%
20mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Saturday 2/13/21 @ 7:12 PM
✅
571kj
78rpm
47%
19mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Saturday 7/3/21 @ 7:12 PM
✅
591kj
76rpm
49%
20mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Wednesday 4/8/20 @ 7:36 PM
✅
436kj
82rpm
46%
19mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Workouts
204
kj
Wednesday 10/4/23
223
kj
Wednesday 1/20/21
283
kj
Tuesday 2/9/21
225
kj
Saturday 2/6/21
298
kj
Sunday 7/25/21
215
kj
Wednesday 6/24/20
153
kj
Monday 10/21/19