Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Thursday 1/21/21 @ 2:33 PM
✅
304kj
87rpm
38%
17mph
Friday 8/13/21 @ 2:55 PM
126kj
69rpm
34%
13mph
Wednesday 7/7/21 @ 1:39 PM
✅
201kj
91rpm
37%
17mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Thursday 7/29/21 @ 1:49 PM
✅
362kj
86rpm
37%
16mph
Friday 7/23/21 @ 12:47 PM
133kj
77rpm
34%
14mph
Wednesday 7/28/21 @ 2:44 PM
✅
146kj
86rpm
33%
15mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Tuesday 5/18/21 @ 12:33 PM
✅
316kj
93rpm
36%
17mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Monday 3/8/21 @ 2:38 PM
✅
310kj
88rpm
38%
17mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Tuesday 3/2/21 @ 9:21 PM
✅
321kj
94rpm
35%
17mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Thursday 2/11/21 @ 2:26 PM
✅
414kj
88rpm
38%
17mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Monday 2/8/21 @ 3:0 PM
✅
319kj
88rpm
38%
17mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Tuesday 4/7/20 @ 3:43 PM
✅
270kj
89rpm
35%
16mph
Workouts
223
kj
Wednesday 1/20/21
126
kj
Friday 8/13/21
298
kj
Sunday 7/25/21
133
kj
Friday 7/23/21
215
kj
Wednesday 6/24/20
283
kj
Tuesday 2/9/21
225
kj
Saturday 2/6/21