Shake and Bake
Workouts
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
Sunday 4/9/23 @ 12:22 AM
✅
304kj
75rpm
41%
16mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Saturday 7/31/21 @ 9:29 PM
✅
524kj
77rpm
46%
19mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Friday 5/21/21 @ 12:39 AM
✅
390kj
80rpm
43%
18mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Monday 2/15/21 @ 1:7 AM
✅
231kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Thursday 4/9/20 @ 10:13 PM
✅
416kj
78rpm
47%
19mph
Workouts
186
kj
Tuesday 4/11/23
298
kj
Sunday 7/25/21
138
kj
Monday 10/26/20
119
kj
Monday 2/8/21
283
kj
Tuesday 2/9/21
225
kj
Saturday 2/6/21