Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 2:42 AM
✅
208kj
75rpm
35%
14mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
✅
291kj
82rpm
39%
16mph
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:5 AM
✅
201kj
84rpm
32%
14mph
Friday 8/13/21 @ 2:55 PM
126kj
69rpm
34%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 12:53 AM
✅
171kj
76rpm
37%
15mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
✅
278kj
80rpm
33%
15mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:4 AM
✅
394kj
75rpm
41%
17mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 AM
✅
290kj
83rpm
34%
15mph
Tuesday 2/9/21 @ 7:47 PM
✅
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
✅
298kj
80rpm
40%
17mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:52 PM
✅
310kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
204 kj
Wednesday 10/4/23
✅ 208 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 1/20/21
✅ 291 kj
Thursday 4/30/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
186 kj
Tuesday 4/11/23
✅ 201 kj
Thursday 4/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
126 kj
Friday 8/13/21
✅ 171 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 12/7/20
✅ 278 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 7/25/21
✅ 394 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
231 kj
Monday 5/17/21
✅ 290 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 2/9/21
170 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/6/21
✅ 298 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 4/7/20
✅ 310 kj
Wednesday 4/8/20