Shake and Bake
Workouts
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
Thursday 2/13/20 @ 4:46 PM
✅
228kj
84rpm
35%
15mph
Thursday 6/3/21 @ 1:41 PM
441kj
75rpm
36%
15mph
Saturday 5/9/20 @ 2:50 PM
✅
483kj
85rpm
37%
16mph
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
Saturday 4/11/20 @ 3:59 PM
✅
543kj
82rpm
39%
16mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Tuesday 4/28/20 @ 12:48 AM
✅
269kj
89rpm
34%
15mph
Sunday 5/10/20 @ 6:49 PM
218kj
77rpm
36%
15mph
Wednesday 5/13/20 @ 12:25 AM
✅
271kj
82rpm
38%
16mph
Friday 12/6/19 @ 7:57 PM
292kj
79rpm
34%
14mph
Thursday 4/30/20 @ 12:30 AM
✅
368kj
81rpm
38%
16mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
Thursday 4/16/20 @ 12:40 AM
✅
293kj
84rpm
39%
17mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Monday 4/6/20 @ 12:18 PM
✅
347kj
79rpm
39%
16mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Wednesday 2/26/20 @ 9:41 PM
✅
149kj
83rpm
35%
15mph
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
Friday 4/3/20 @ 12:37 AM
✅
273kj
82rpm
38%
16mph
Workouts
219
kj
Thursday 1/21/21
441
kj
Thursday 6/3/21
448
kj
Monday 3/1/21
218
kj
Sunday 5/10/20
302
kj
Thursday 10/10/19
132
kj
Saturday 4/4/20