Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 4/18/22 @ 5:2 PM
✅
287kj
80rpm
39%
16mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:51 PM
✅
299kj
84rpm
38%
17mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
✅
306kj
79rpm
34%
15mph
Friday 8/13/21 @ 2:55 PM
126kj
69rpm
34%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 1:56 PM
✅
184kj
91rpm
35%
16mph
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:51 PM
✅
200kj
91rpm
36%
17mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:12 PM
✅
316kj
83rpm
35%
16mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:40 PM
✅
320kj
84rpm
39%
17mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:30 PM
✅
309kj
82rpm
37%
16mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:29 AM
✅
199kj
83rpm
39%
17mph
Friday 11/9/18 @ 8:36 PM
139kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 11/12/18 @ 2:57 PM
✅
166kj
64rpm
42%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
204 kj
Wednesday 10/4/23
✅ 287 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 1/20/21
✅ 299 kj
Sunday 5/3/20
45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 12/7/20
✅ 306 kj
Monday 12/7/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
126 kj
Friday 8/13/21
✅ 184 kj
Wednesday 8/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
134 kj
Thursday 5/20/21
✅ 200 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
231 kj
Monday 5/17/21
✅ 316 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 6/24/20
✅ 320 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 4/7/20
✅ 309 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 10/21/19
✅ 199 kj
Monday 10/28/19
30 min Intervals & Arms Ride
Ally Love
139 kj
Friday 11/9/18
✅ 166 kj
Monday 11/12/18