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Shake and Bake
bettyonfire
Illinois #
27
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
287 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Wednesday 10/4/23 @ 3:34 PM
204
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 4/18/22 @ 5:2 PM
✅
287
kj
80
rpm
39
%
16
mph
Wednesday 1/20/21 @ 3:49 PM
223
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/3/20 @ 2:51 PM
✅
299
kj
84
rpm
38
%
17
mph
Monday 12/7/20 @ 4:2 PM
227
kj
79
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 6:57 PM
✅
306
kj
79
rpm
34
%
15
mph
Friday 8/13/21 @ 2:55 PM
126
kj
69
rpm
34
%
13
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 8/18/21 @ 1:56 PM
✅
184
kj
91
rpm
35
%
16
mph
Thursday 5/20/21 @ 3:23 PM
134
kj
83
rpm
32
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/23/21 @ 2:51 PM
✅
200
kj
91
rpm
36
%
17
mph
Monday 5/17/21 @ 7:18 PM
231
kj
78
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 12:12 PM
✅
316
kj
83
rpm
35
%
16
mph
Wednesday 6/24/20 @ 2:50 PM
215
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/25/20 @ 8:40 PM
✅
320
kj
84
rpm
39
%
17
mph
Tuesday 4/7/20 @ 3:40 PM
222
kj
82
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 12:30 PM
✅
309
kj
82
rpm
37
%
16
mph
Monday 10/21/19 @ 7:39 PM
153
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 11:29 AM
✅
199
kj
83
rpm
39
%
17
mph
Friday 11/9/18 @ 8:36 PM
139
kj
58
rpm
44
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Monday 11/12/18 @ 2:57 PM
✅
166
kj
64
rpm
42
%
14
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
27
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
287 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
204
kj
Wednesday 10/4/23
✅
287
kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Wednesday 1/20/21
✅
299
kj
Sunday 5/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
227
kj
Monday 12/7/20
✅
306
kj
Monday 12/7/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
126
kj
Friday 8/13/21
✅
184
kj
Wednesday 8/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Thursday 5/20/21
✅
200
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Monday 5/17/21
✅
316
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 6/24/20
✅
320
kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Tuesday 4/7/20
✅
309
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Monday 10/21/19
✅
199
kj
Monday 10/28/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
139
kj
Friday 11/9/18
✅
166
kj
Monday 11/12/18
Previous Workouts
Next Workouts