Shake and Bake
Workouts
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Friday 8/30/19 @ 8:39 PM
✅
419kj
86rpm
39%
17mph
Friday 1/14/22 @ 9:2 PM
56kj
70rpm
34%
13mph
Monday 12/13/21 @ 6:4 PM
✅
80kj
82rpm
36%
15mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Sunday 9/29/19 @ 11:0 PM
✅
441kj
84rpm
41%
17mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Monday 6/3/19 @ 1:18 PM
✅
277kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Friday 2/28/20 @ 3:7 PM
✅
267kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 5:23 PM
✅
57kj
72rpm
34%
13mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Friday 6/5/20 @ 7:54 PM
✅
284kj
85rpm
38%
16mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Wednesday 9/11/19 @ 9:44 PM
✅
281kj
90rpm
36%
16mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Thursday 7/18/19 @ 3:7 PM
✅
290kj
90rpm
35%
16mph
Saturday 4/27/19 @ 7:30 PM
68kj
79rpm
30%
13mph
Friday 4/26/19 @ 9:23 PM
✅
97kj
86rpm
33%
15mph
Workouts
56
kj
Friday 1/14/22
217
kj
Thursday 5/13/21
228
kj
Wednesday 1/27/21
228
kj
Wednesday 11/18/20
219
kj
Monday 9/14/20