Shake and Bake
Workouts
Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
Thursday 3/10/22 @ 3:35 PM
✅
315kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Tuesday 1/19/21 @ 4:48 PM
✅
340kj
83rpm
41%
18mph
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
Wednesday 4/12/23 @ 4:7 PM
✅
229kj
91rpm
32%
15mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Monday 3/1/21 @ 3:32 PM
✅
365kj
89rpm
35%
17mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Sunday 8/1/21 @ 2:59 PM
✅
215kj
91rpm
37%
17mph
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Friday 4/16/21 @ 2:33 PM
✅
220kj
87rpm
39%
17mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Monday 5/17/21 @ 2:18 PM
✅
360kj
90rpm
38%
18mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Tuesday 4/7/20 @ 1:35 PM
✅
371kj
84rpm
42%
18mph
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Tuesday 10/29/19 @ 5:3 PM
✅
239kj
87rpm
40%
18mph
Workouts
204
kj
Wednesday 10/4/23
223
kj
Wednesday 1/20/21
186
kj
Tuesday 4/11/23
215
kj
Wednesday 6/24/20
144
kj
Wednesday 7/7/21
134
kj
Thursday 5/20/21
153
kj
Monday 10/21/19