Shake and Bake
Workouts
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Saturday 7/4/20 @ 12:56 PM
✅
518kj
87rpm
42%
19mph
Friday 1/14/22 @ 9:2 PM
56kj
70rpm
34%
13mph
Tuesday 12/7/21 @ 10:16 PM
✅
57kj
77rpm
32%
13mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Tuesday 7/9/19 @ 1:37 AM
✅
448kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Saturday 2/13/21 @ 9:25 PM
✅
405kj
83rpm
40%
17mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Monday 7/6/20 @ 2:6 PM
✅
235kj
91rpm
40%
18mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Tuesday 2/2/21 @ 9:2 PM
✅
317kj
86rpm
39%
17mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
Monday 8/24/20 @ 8:29 PM
✅
362kj
87rpm
41%
18mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
Workouts
56
kj
Friday 1/14/22
283
kj
Tuesday 2/9/21
225
kj
Saturday 2/6/21
119
kj
Monday 2/8/21
223
kj
Sunday 8/23/20