Shake and Bake
Workouts
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Sunday 9/1/19 @ 7:35 PM
✅
444kj
87rpm
39%
18mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Thursday 2/11/21 @ 11:59 PM
✅
177kj
89rpm
35%
16mph
Wednesday 4/22/20 @ 5:23 PM
57kj
72rpm
34%
13mph
Sunday 4/26/20 @ 9:10 PM
✅
74kj
79rpm
36%
15mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Thursday 9/12/19 @ 10:10 AM
✅
293kj
89rpm
37%
17mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
Wednesday 9/2/20 @ 9:45 AM
✅
269kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Thursday 6/4/20 @ 10:30 PM
✅
300kj
85rpm
38%
17mph
Monday 1/27/20 @ 3:12 PM
129kj
79rpm
34%
14mph
Tuesday 1/28/20 @ 1:45 AM
✅
196kj
88rpm
37%
17mph
Sunday 8/18/19 @ 8:55 PM
44kj
76rpm
36%
14mph
Friday 7/12/19 @ 3:56 PM
✅
51kj
82rpm
36%
15mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Tuesday 7/16/19 @ 11:29 PM
✅
301kj
90rpm
36%
16mph
Workouts
138
kj
Monday 10/26/20
219
kj
Monday 9/14/20
223
kj
Sunday 8/23/20
129
kj
Monday 1/27/20