Shake and Bake

Workouts

Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Wednesday 4/26/17 @ 4:25 PM
107kj
80rpm
37%
15mph
20 min Disco Ride
Hannah Corbin
Sunday 3/8/20 @ 2:17 AM
88kj
66rpm
39%
14mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
Monday 4/9/18 @ 8:23 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
Thursday 11/22/18 @ 3:24 PM
218kj
76rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 10:47 PM
254kj
65rpm
44%
16mph
Sunday 1/7/18 @ 7:45 PM
178kj
65rpm
38%
13mph
45 min Soul Music Ride
Ally Love
Sunday 11/25/18 @ 3:43 AM
218kj
54rpm
47%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 7/1/19
241 kj
Sunday 7/7/19
20 min Disco Ride
Hannah Corbin
107 kj
Wednesday 4/26/17
88 kj
Sunday 3/8/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Tuesday 10/8/19
137 kj
Saturday 5/11/19
20 min FTP Test Ride
Matt Wilpers
141 kj
Tuesday 12/17/19
147 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 6/17/19
246 kj
Sunday 6/23/19
45 min All for One Ride
Cycling Instructors 2019
223 kj
Wednesday 7/31/19
265 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 4/9/18
42 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 1/21/19
45 kj
Tuesday 4/2/19
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/22/18
254 kj
Sunday 11/25/18
45 min Soul Music Ride
Ally Love
178 kj
Sunday 1/7/18
218 kj
Sunday 11/25/18