Shake and Bake
Workouts
Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
Sunday 3/13/22 @ 1:15 PM
✅
287kj
74rpm
38%
17mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Sunday 5/23/21 @ 12:19 PM
✅
415kj
80rpm
43%
17mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Tuesday 10/19/21 @ 12:49 PM
✅
272kj
79rpm
41%
16mph
Tuesday 9/21/21 @ 4:12 PM
231kj
72rpm
36%
14mph
Thursday 10/7/21 @ 12:28 PM
✅
301kj
82rpm
39%
17mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Sunday 7/25/21 @ 1:31 PM
✅
402kj
74rpm
43%
17mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Monday 5/31/21 @ 1:7 PM
✅
403kj
78rpm
42%
17mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Sunday 2/14/21 @ 2:29 PM
✅
367kj
82rpm
38%
16mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Thursday 2/11/21 @ 12:17 PM
✅
167kj
89rpm
34%
16mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Monday 2/8/21 @ 1:8 PM
✅
292kj
82rpm
39%
17mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Thursday 6/4/20 @ 7:58 PM
✅
248kj
83rpm
36%
15mph
Workouts
204
kj
Wednesday 10/4/23
217
kj
Thursday 5/13/21
298
kj
Sunday 7/25/21
283
kj
Tuesday 2/9/21
119
kj
Monday 2/8/21
225
kj
Saturday 2/6/21