Shake and Bake

Workouts

Friday 5/21/21 @ 7:22 PM
✅
313kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Sunday 1/23/22 @ 7:42 PM
✅
135kj
72rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 12:52 PM
121kj
84rpm
30%
14mph
Tuesday 9/21/21 @ 4:12 PM
✅
231kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Sunday 7/25/21 @ 4:11 PM
✅
298kj
69rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Monday 5/17/21 @ 7:18 PM
✅
231kj
78rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Monday 10/26/20 @ 4:24 PM
✅
138kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Tuesday 2/9/21 @ 7:47 PM
✅
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Saturday 2/6/21 @ 7:12 PM
✅
225kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Monday 3/11/19 @ 6:42 PM
✅
74kj
76rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 5/9/19 @ 7:55 PM
25kj
82rpm
33%
14mph
Monday 4/3/17 @ 4:25 PM
✅
140kj
72rpm
37%
14mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Friday 6/30/17 @ 7:22 PM
122kj
68rpm
37%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Friday 5/21/21
239 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Sunday 1/23/22
121 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Tuesday 9/21/21
183 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Sunday 7/25/21
245 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Monday 5/17/21
178 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 138 kj
Monday 10/26/20
98 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 2/9/21
191 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 2/6/21
146 kj
Tuesday 2/9/21
15 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Monday 3/11/19
25 kj
Thursday 5/9/19
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 140 kj
Monday 4/3/17
122 kj
Friday 6/30/17