Shake and Bake
Workouts
Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
Saturday 3/12/22 @ 7:41 PM
✅
542kj
83rpm
50%
21mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
Sunday 4/23/23 @ 8:35 PM
✅
534kj
84rpm
45%
21mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Sunday 7/25/21 @ 11:18 AM
✅
776kj
0rpm
0%
0mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Thursday 3/25/21 @ 12:10 AM
✅
560kj
86rpm
48%
21mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Sunday 2/14/21 @ 8:37 PM
✅
735kj
83rpm
50%
22mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Monday 2/8/21 @ 9:29 PM
✅
588kj
85rpm
51%
22mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Tuesday 4/7/20 @ 8:0 PM
✅
562kj
85rpm
50%
22mph
Friday 3/20/20 @ 8:57 PM
120kj
65rpm
37%
13mph
Monday 4/29/19 @ 12:38 AM
✅
281kj
73rpm
48%
19mph
Workouts
204
kj
Wednesday 10/4/23
186
kj
Tuesday 4/11/23
298
kj
Sunday 7/25/21
138
kj
Monday 10/26/20
283
kj
Tuesday 2/9/21
225
kj
Saturday 2/6/21
120
kj
Friday 3/20/20