Shake and Bake
Workouts
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Tuesday 9/21/21 @ 4:12 PM
231kj
72rpm
36%
14mph
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
Saturday 6/19/21 @ 7:10 PM
138kj
79rpm
34%
14mph
Sunday 7/4/21 @ 4:56 PM
✅
269kj
89rpm
41%
19mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Wednesday 4/22/20 @ 5:23 PM
57kj
72rpm
34%
13mph
Wednesday 3/25/20 @ 11:14 PM
✅
70kj
76rpm
36%
15mph
Monday 1/27/20 @ 3:12 PM
129kj
79rpm
34%
14mph
Saturday 2/1/20 @ 3:22 PM
✅
306kj
89rpm
45%
20mph
Sunday 8/18/19 @ 8:55 PM
44kj
76rpm
36%
14mph
Saturday 7/27/19 @ 4:58 PM
✅
52kj
78rpm
37%
15mph
Wednesday 7/17/19 @ 6:46 PM
✅
227kj
85rpm
33%
15mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Saturday 2/16/19 @ 5:37 PM
309kj
77rpm
37%
15mph
Saturday 2/16/19 @ 5:41 PM
✅
697kj
84rpm
49%
21mph
Workouts
138
kj
Saturday 6/19/21
217
kj
Thursday 5/13/21
129
kj
Monday 1/27/20