Shake and Bake
Workouts
Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
Sunday 3/13/22 @ 7:30 PM
✅
255kj
81rpm
37%
16mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Monday 11/22/21 @ 6:17 PM
✅
258kj
80rpm
38%
16mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Saturday 7/1/23 @ 2:36 PM
✅
266kj
86rpm
36%
16mph
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
Wednesday 4/5/23 @ 8:39 PM
✅
254kj
83rpm
36%
16mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Saturday 1/29/22 @ 9:31 PM
✅
276kj
80rpm
38%
16mph
Friday 8/13/21 @ 2:55 PM
126kj
69rpm
34%
13mph
Wednesday 8/18/21 @ 6:12 PM
✅
166kj
82rpm
36%
16mph
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Friday 5/21/21 @ 9:50 PM
✅
190kj
83rpm
38%
17mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Monday 5/17/21 @ 5:36 PM
✅
300kj
81rpm
39%
17mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Monday 3/8/21 @ 8:53 PM
✅
265kj
81rpm
38%
16mph
Tuesday 4/7/20 @ 3:40 PM
✅
222kj
82rpm
34%
14mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Workouts
204
kj
Wednesday 10/4/23
223
kj
Wednesday 1/20/21
225
kj
Saturday 2/6/21
186
kj
Tuesday 4/11/23
227
kj
Monday 12/7/20
126
kj
Friday 8/13/21
134
kj
Thursday 5/20/21
215
kj
Wednesday 6/24/20