Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:9 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
Monday 1/20/20 @ 1:14 PM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Thursday 12/19/19 @ 1:5 AM
✅
90kj
85rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
Monday 10/7/19 @ 8:33 AM
✅
387kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
Tuesday 3/26/19 @ 12:48 AM
✅
528kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Thursday 7/18/19 @ 1:22 AM
✅
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Wednesday 6/12/19 @ 3:1 AM
✅
348kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
Tuesday 6/11/19 @ 1:50 AM
✅
397kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
Tuesday 6/11/19 @ 1:39 AM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Sunday 8/5/18 @ 1:24 AM
✅
196kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/14/18 @ 2:22 AM
168kj
80rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 6/10/20
330 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 1/20/20
287 kj
Wednesday 1/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Thursday 12/19/19
51 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 10/7/19
317 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 3/26/19
402 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Thursday 7/18/19
37 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Wednesday 6/12/19
312 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 6/11/19
337 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/11/19
47 kj
Wednesday 6/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Sunday 8/5/18
168 kj
Friday 12/14/18