Shake and Bake

Workouts

Monday 1/18/21 @ 2:37 PM
✅
172kj
85rpm
43%
18mph
20 min 90s Ride
Denis Morton
Friday 1/14/22 @ 8:40 PM
104kj
81rpm
36%
15mph
Saturday 10/26/19 @ 1:26 AM
✅
278kj
84rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Sunday 1/2/22 @ 8:18 PM
169kj
85rpm
37%
16mph
Tuesday 3/3/20 @ 2:16 AM
✅
154kj
87rpm
40%
18mph
20 min 80s Ride
Denis Morton
Wednesday 11/17/21 @ 12:11 AM
108kj
82rpm
37%
15mph
Thursday 1/9/20 @ 11:35 PM
✅
385kj
81rpm
44%
18mph
45 min 80s Ride
Denis Morton
Sunday 9/12/21 @ 2:32 PM
228kj
80rpm
36%
15mph
Thursday 11/19/20 @ 12:27 AM
✅
438kj
83rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 10:23 PM
245kj
78rpm
38%
15mph
Wednesday 7/22/20 @ 11:24 PM
✅
432kj
84rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
309kj
78rpm
42%
17mph
Sunday 3/22/20 @ 7:33 PM
✅
126kj
78rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:46 PM
86kj
74rpm
40%
16mph
Tuesday 1/14/20 @ 1:7 AM
✅
265kj
80rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:33 PM
143kj
82rpm
35%
15mph

Workouts

20 min 90s Ride
Denis Morton
✅ 172 kj
Monday 1/18/21
104 kj
Friday 1/14/22
30 min 80s Pop Ride
Denis Morton
✅ 278 kj
Saturday 10/26/19
169 kj
Sunday 1/2/22
20 min 80s Ride
Denis Morton
✅ 154 kj
Tuesday 3/3/20
108 kj
Wednesday 11/17/21
45 min 80s Ride
Denis Morton
✅ 385 kj
Thursday 1/9/20
228 kj
Sunday 9/12/21
45 min Metallica Ride
Kendall Toole
✅ 438 kj
Thursday 11/19/20
245 kj
Thursday 11/19/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 432 kj
Wednesday 7/22/20
309 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Alex Toussaint
✅ 126 kj
Sunday 3/22/20
86 kj
Thursday 5/21/20
30 min Sundays with Love
Ally Love
✅ 265 kj
Tuesday 1/14/20
143 kj
Sunday 1/12/20