Shake and Bake

Workouts

Tuesday 1/1/19 @ 3:28 PM
154kj
85rpm
41%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 7:10 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 1:14 AM
256kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 10/12/18 @ 1:10 PM
kj
rpm
%
0mph
Monday 8/20/18 @ 1:5 AM
217kj
73rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 8/19/18 @ 2:54 PM
107kj
48rpm
44%
11mph
Thursday 6/7/18 @ 12:30 AM
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Monday 5/14/18 @ 1:0 AM
222kj
75rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/1/18 @ 4:25 PM
155kj
71rpm
39%
15mph
Friday 4/27/18 @ 1:31 AM
176kj
76rpm
40%
16mph
30 min 90s Pop Ride
Denis Morton
Saturday 3/3/18 @ 1:34 PM
116kj
58rpm
40%
13mph
Sunday 4/22/18 @ 8:52 PM
301kj
72rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Monday 4/23/18 @ 6:14 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Friday 4/13/18 @ 1:10 AM
197kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 1:46 PM
157kj
68rpm
41%
15mph
Tuesday 4/3/18 @ 11:2 PM
178kj
83rpm
37%
16mph
30 min 90s Rock Ride
Denis Morton
Thursday 3/8/18 @ 1:0 PM
146kj
63rpm
42%
14mph

Workouts

20 min Pop Ride
Denis Morton
154 kj
Tuesday 1/1/19
kj
Tuesday 1/1/19
30 min 80s Ride
Denis Morton
256 kj
Saturday 9/29/18
kj
Friday 10/12/18
30 min 80s Pop Ride
Denis Morton
217 kj
Monday 8/20/18
107 kj
Sunday 8/19/18
30 min Pride Ride
Denis Morton
267 kj
Thursday 6/7/18
162 kj
Wednesday 6/6/18
30 min Intervals & Arms Ride
Denis Morton
222 kj
Monday 5/14/18
155 kj
Tuesday 5/1/18
30 min 90s Pop Ride
Denis Morton
176 kj
Friday 4/27/18
116 kj
Saturday 3/3/18
45 min Live DJ Ride
Denis Morton
301 kj
Sunday 4/22/18
kj
Monday 4/23/18
45 min Live DJ Ride
Denis Morton
275 kj
Saturday 4/14/18
kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
197 kj
Friday 4/13/18
157 kj
Saturday 3/17/18
30 min 90s Rock Ride
Denis Morton
178 kj
Tuesday 4/3/18
146 kj
Thursday 3/8/18