Shake and Bake

Workouts

Tuesday 6/4/19 @ 11:3 PM
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 10:19 PM
✅
542kj
88rpm
48%
21mph
Monday 7/6/20 @ 11:12 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 11:19 PM
✅
571kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
Saturday 2/6/21 @ 12:6 AM
412kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:2 AM
✅
780kj
95rpm
52%
24mph
Sunday 3/22/20 @ 6:52 PM
100kj
78rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
Wednesday 12/9/20 @ 10:19 AM
✅
578kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:10 PM
446kj
0rpm
0%
0mph
Sunday 10/18/20 @ 11:45 PM
422kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
569kj
88rpm
49%
22mph
Tuesday 7/21/20 @ 12:14 AM
✅
420kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 1:39 AM
323kj
0rpm
0%
0mph
Wednesday 6/3/20 @ 11:41 PM
421kj
96rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 1:21 AM
✅
756kj
96rpm
52%
24mph
Friday 5/22/20 @ 1:23 PM
✅
453kj
94rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 10:48 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
362 kj
Tuesday 6/4/19
✅ 542 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 7/6/20
439 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Tuesday 2/16/21
177 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 2/6/21
✅ 780 kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
100 kj
Sunday 3/22/20
✅ 205 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 12/9/20
446 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 10/18/20
✅ 569 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Tuesday 7/21/20
323 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
421 kj
Wednesday 6/3/20
✅ 756 kj
Saturday 6/6/20
45 min Power Zone Ride
Olivia Amato
✅ 453 kj
Friday 5/22/20
kj
Thursday 4/16/20