Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:22 PM
βœ…
273kj
93rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 1:59 PM
118kj
74rpm
33%
13mph
Thursday 2/10/22 @ 1:1 AM
βœ…
273kj
86rpm
51%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 9:2 PM
152kj
59rpm
54%
18mph
Friday 3/11/22 @ 2:13 AM
βœ…
265kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/3/22 @ 12:2 PM
141kj
71rpm
37%
14mph
Friday 2/25/22 @ 12:52 AM
βœ…
543kj
92rpm
42%
19mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:24 PM
371kj
74rpm
41%
16mph
Friday 9/24/21 @ 6:4 PM
βœ…
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/24/21 @ 12:50 PM
122kj
66rpm
38%
14mph
Saturday 5/4/19 @ 3:2 PM
βœ…
183kj
71rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 6/2/19 @ 4:33 PM
153kj
58rpm
46%
15mph
Tuesday 7/3/18 @ 1:11 AM
βœ…
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Monday 4/30/18 @ 11:45 PM
βœ…
216kj
72rpm
46%
17mph
30 min HIIT Ride
Robin ArzΓ³n
Wednesday 5/2/18 @ 11:9 AM
152kj
67rpm
41%
15mph
Saturday 4/14/18 @ 1:9 PM
βœ…
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Friday 4/13/18 @ 1:10 AM
βœ…
197kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 273 kj
Tuesday 11/1/22
118 kj
Monday 10/24/22
20 min FTP Test Ride
Christine D'Ercole
βœ… 273 kj
Thursday 2/10/22
152 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 265 kj
Friday 3/11/22
141 kj
Thursday 2/3/22
60 min Power Zone Endurance RIde
Christine D'Ercole
βœ… 543 kj
Friday 2/25/22
371 kj
Sunday 2/20/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 274 kj
Friday 9/24/21
122 kj
Friday 9/24/21
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 183 kj
Saturday 5/4/19
153 kj
Sunday 6/2/19
45 min All for One Ride
All Instructors
βœ… 374 kj
Tuesday 7/3/18
368 kj
Sunday 7/1/18
30 min HIIT Ride
Robin ArzΓ³n
βœ… 216 kj
Monday 4/30/18
152 kj
Wednesday 5/2/18
45 min Live DJ Ride
Denis Morton
βœ… 275 kj
Saturday 4/14/18
243 kj
Tuesday 4/17/18
30 min Fresh Friday Ride
Denis Morton
βœ… 197 kj
Friday 4/13/18
139 kj
Saturday 3/17/18