Shake and Bake

Workouts

Thursday 1/27/22 @ 11:35 PM
✅
422kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
Tuesday 6/8/21 @ 2:25 AM
✅
429kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Saturday 12/5/20 @ 12:41 AM
✅
439kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Friday 11/27/20 @ 3:38 AM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph
Tuesday 9/22/20 @ 1:18 AM
✅
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Monday 9/21/20 @ 4:36 PM
✅
421kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Sunday 7/26/20 @ 3:9 PM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Saturday 7/11/20 @ 3:2 PM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Tuesday 6/23/20 @ 12:8 AM
✅
829kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Sunday 9/22/19 @ 4:30 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 422 kj
Thursday 1/27/22
250 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 6/8/21
219 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Saturday 12/5/20
170 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 11/27/20
174 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Tuesday 9/22/20
264 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 9/21/20
192 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 7/26/20
268 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Saturday 7/11/20
181 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Tuesday 6/23/20
324 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Sunday 9/22/19
76 kj
Monday 6/24/19