Shake and Bake
Workouts
Monday 11/20/23 @ 12:4 PM
44kj
74rpm
35%
14mph
Friday 1/12/24 @ 10:53 AM
✅
50kj
78rpm
36%
15mph
Sunday 1/2/22 @ 2:35 PM
151kj
68rpm
41%
15mph
Monday 1/3/22 @ 11:46 PM
✅
192kj
63rpm
47%
15mph
Monday 12/6/21 @ 11:46 AM
147kj
66rpm
41%
15mph
Wednesday 12/1/21 @ 11:1 AM
✅
225kj
70rpm
47%
17mph
Tuesday 7/20/21 @ 9:40 PM
121kj
65rpm
38%
13mph
Tuesday 9/7/21 @ 10:30 PM
✅
188kj
54rpm
46%
13mph
Friday 8/6/21 @ 11:37 AM
100kj
71rpm
39%
15mph
Thursday 8/26/21 @ 10:10 AM
✅
170kj
73rpm
47%
18mph
Tuesday 7/6/21 @ 10:20 AM
93kj
78rpm
35%
14mph
Friday 7/2/21 @ 9:37 PM
✅
175kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 1:58 PM
178kj
76rpm
40%
16mph
Thursday 6/24/21 @ 10:33 AM
✅
312kj
75rpm
51%
20mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Sunday 4/4/21 @ 1:37 AM
✅
300kj
73rpm
52%
20mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
309kj
66rpm
56%
20mph
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
Tuesday 5/26/20 @ 9:4 PM
✅
331kj
64rpm
56%
19mph
Workouts
151
kj
Sunday 1/2/22
121
kj
Tuesday 7/20/21
178
kj
Wednesday 4/29/20
182
kj
Tuesday 11/10/20
166
kj
Tuesday 5/26/20