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Shake and Bake
bettermeeachday
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back4spin
Phoenix, AZ
38 🔥
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Workouts
Previous Workouts
Next Workouts
Wednesday 8/10/22 @ 10:29 AM
160
kj
69
rpm
41
%
15
mph
30 min Pride: Broadway Ride
Sam Yo
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Saturday 6/27/20 @ 1:27 AM
✅
247
kj
82
rpm
43
%
18
mph
Thursday 8/13/20 @ 9:34 PM
160
kj
74
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 3:16 AM
✅
240
kj
80
rpm
44
%
18
mph
Monday 6/15/20 @ 8:25 PM
162
kj
78
rpm
38
%
15
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/16/20 @ 2:59 PM
✅
209
kj
80
rpm
41
%
17
mph
Friday 4/17/20 @ 8:53 PM
99
kj
72
rpm
39
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
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Sunday 5/3/20 @ 4:5 PM
✅
149
kj
81
rpm
42
%
18
mph
Wednesday 4/22/20 @ 8:57 PM
166
kj
75
rpm
40
%
15
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 10:4 PM
✅
320
kj
85
rpm
47
%
20
mph
Sunday 4/19/20 @ 3:52 PM
209
kj
74
rpm
37
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/8/19 @ 11:1 PM
✅
281
kj
81
rpm
39
%
16
mph
Thursday 3/19/20 @ 2:28 PM
165
kj
77
rpm
39
%
15
mph
30 min Together We Ride
Robin Arzón
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Sunday 3/22/20 @ 12:32 AM
✅
234
kj
86
rpm
41
%
18
mph
Friday 3/13/20 @ 9:44 AM
95
kj
76
rpm
36
%
14
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/3/20 @ 9:57 PM
✅
149
kj
85
rpm
40
%
17
mph
Friday 2/14/20 @ 11:37 AM
157
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/16/20 @ 9:36 PM
✅
227
kj
80
rpm
43
%
18
mph
Tuesday 1/7/20 @ 10:50 AM
222
kj
68
rpm
41
%
15
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 1/2/20 @ 11:31 PM
✅
335
kj
76
rpm
44
%
17
mph
Previous Workouts
Next Workouts
bettermeeachday
🦀DMV
0
Beat back4spin
VS
back4spin
Phoenix, AZ
38 🔥
Beat bettermeeachday
Workouts
Previous Workouts
Next Workouts
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
160
kj
Wednesday 8/10/22
✅
247
kj
Saturday 6/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
160
kj
Thursday 8/13/20
✅
240
kj
Sunday 8/16/20
30 min Pride Ride
Denis Morton
View Class
Share
162
kj
Monday 6/15/20
✅
209
kj
Tuesday 6/16/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
99
kj
Friday 4/17/20
✅
149
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
166
kj
Wednesday 4/22/20
✅
320
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
209
kj
Sunday 4/19/20
✅
281
kj
Monday 7/8/19
30 min Together We Ride
Robin Arzón
View Class
Share
165
kj
Thursday 3/19/20
✅
234
kj
Sunday 3/22/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
95
kj
Friday 3/13/20
✅
149
kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
157
kj
Friday 2/14/20
✅
227
kj
Sunday 2/16/20
45 min Pop Ride
Cody Rigsby
View Class
Share
222
kj
Tuesday 1/7/20
✅
335
kj
Thursday 1/2/20
Previous Workouts
Next Workouts