Shake and Bake

Workouts

Wednesday 7/21/21 @ 8:52 PM
90kj
71rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 9:20 PM
✅
121kj
74rpm
42%
16mph
Sunday 9/26/21 @ 1:42 PM
73kj
82rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:18 PM
✅
98kj
75rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
147kj
78rpm
36%
15mph
Thursday 11/19/20 @ 12:3 PM
79kj
77rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:57 PM
✅
120kj
86rpm
38%
16mph
Sunday 10/25/20 @ 2:57 PM
86kj
73rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Thursday 11/5/20 @ 9:7 PM
✅
95kj
75rpm
42%
16mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 8:20 PM
159kj
73rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph
Monday 2/17/20 @ 4:22 PM
166kj
72rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:20 PM
✅
198kj
78rpm
42%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
90 kj
Wednesday 7/21/21
✅ 121 kj
Tuesday 10/12/21
20 min Pop Ride
Cody Rigsby
73 kj
Sunday 9/26/21
✅ 98 kj
Friday 10/1/21
30 min Britney Spears Ride
Cody Rigsby
158 kj
Wednesday 7/15/20
✅ 216 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 2/17/21
✅ 147 kj
Wednesday 2/17/21
20 min 80s Ride
Cody Rigsby
79 kj
Thursday 11/19/20
✅ 120 kj
Sunday 11/8/20
15 min 80s Ride
Robin Arzón
86 kj
Sunday 10/25/20
✅ 95 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 4/2/20
✅ 140 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
159 kj
Tuesday 3/31/20
✅ 244 kj
Friday 3/6/20
30 min 90s Ride
Cody Rigsby
154 kj
Thursday 3/12/20
✅ 215 kj
Thursday 3/12/20
30 min BHM: Pop Ride
Ally Love
166 kj
Monday 2/17/20
✅ 198 kj
Monday 2/17/20