Shake and Bake

Workouts

Sunday 4/17/22 @ 9:22 AM
93kj
71rpm
38%
14mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 8:11 PM
✅
130kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:20 PM
✅
204kj
78rpm
43%
17mph
Saturday 6/26/21 @ 2:11 PM
145kj
71rpm
38%
14mph
30 min 2000s Ride
Sam Yo
Saturday 5/29/21 @ 12:25 PM
✅
202kj
77rpm
42%
17mph
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:21 PM
✅
203kj
77rpm
43%
17mph
Wednesday 6/9/21 @ 11:20 AM
94kj
67rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:54 PM
✅
140kj
76rpm
44%
17mph
Sunday 10/25/20 @ 2:57 PM
86kj
73rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 11/3/20 @ 9:37 PM
✅
103kj
76rpm
43%
17mph
Monday 6/29/20 @ 8:23 PM
157kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 1:31 PM
✅
178kj
74rpm
41%
16mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
209kj
79rpm
42%
17mph
Thursday 4/16/20 @ 9:4 PM
113kj
72rpm
40%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 6:24 PM
✅
125kj
78rpm
40%
16mph
Sunday 2/23/20 @ 3:20 PM
148kj
73rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 9:7 PM
✅
181kj
77rpm
41%
16mph

Workouts

20 min Paramore Ride
Bradley Rose
93 kj
Sunday 4/17/22
✅ 130 kj
Tuesday 4/19/22
30 min Britney Spears Ride
Cody Rigsby
158 kj
Wednesday 7/15/20
✅ 204 kj
Wednesday 7/15/20
30 min 2000s Ride
Sam Yo
145 kj
Saturday 6/26/21
✅ 202 kj
Saturday 5/29/21
30 min Live DJ Ride
Cody Rigsby
125 kj
Friday 6/25/21
✅ 203 kj
Friday 6/25/21
20 min 80s Ride
Cody Rigsby
94 kj
Wednesday 6/9/21
✅ 140 kj
Wednesday 6/2/21
15 min 80s Ride
Robin Arzón
86 kj
Sunday 10/25/20
✅ 103 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Monday 6/29/20
✅ 178 kj
Sunday 8/2/20
30 min Ricky Martin Ride
Cody Rigsby
162 kj
Sunday 6/14/20
✅ 209 kj
Friday 6/12/20
20 min 80s Pop Ride
Tunde Oyeneyin
113 kj
Thursday 4/16/20
✅ 125 kj
Thursday 4/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
148 kj
Sunday 2/23/20
✅ 181 kj
Saturday 2/22/20