Shake and Bake
Workouts
Tuesday 7/28/20 @ 12:23 PM
289kj
73rpm
38%
15mph
Thursday 12/9/21 @ 1:2 PM
✅
361kj
69rpm
42%
15mph
Thursday 7/29/21 @ 9:14 PM
144kj
66rpm
40%
14mph
Thursday 9/2/21 @ 11:34 AM
✅
218kj
74rpm
44%
17mph
Thursday 1/21/21 @ 6:26 PM
145kj
73rpm
38%
15mph
Friday 1/22/21 @ 12:8 PM
✅
226kj
85rpm
41%
18mph
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Friday 12/4/20 @ 11:27 AM
✅
240kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Sunday 11/22/20 @ 9:28 PM
✅
235kj
74rpm
46%
18mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Sunday 12/1/19 @ 9:56 PM
✅
244kj
82rpm
44%
18mph
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph
Tuesday 4/28/20 @ 11:40 AM
✅
216kj
83rpm
41%
17mph
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph
Monday 3/23/20 @ 10:33 AM
✅
264kj
72rpm
40%
15mph
Tuesday 2/18/20 @ 11:26 AM
204kj
67rpm
40%
14mph
Monday 3/9/20 @ 9:50 AM
✅
317kj
73rpm
44%
16mph
Thursday 1/2/20 @ 11:31 AM
185kj
59rpm
42%
14mph
Saturday 2/15/20 @ 9:21 PM
✅
345kj
69rpm
47%
17mph
Workouts
144
kj
Thursday 7/29/21
182
kj
Tuesday 11/10/20
188
kj
Tuesday 3/24/20