Shake and Bake
Workouts
Sunday 12/3/23 @ 11:4 AM
147kj
66rpm
40%
15mph
Thursday 2/2/23 @ 7:3 PM
✅
269kj
76rpm
47%
19mph
Sunday 9/26/21 @ 1:42 PM
73kj
82rpm
30%
13mph
Thursday 9/30/21 @ 9:23 PM
✅
171kj
72rpm
48%
19mph
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
Saturday 8/14/21 @ 2:12 PM
✅
277kj
71rpm
51%
19mph
Wednesday 7/21/21 @ 8:52 PM
90kj
71rpm
37%
14mph
Saturday 7/24/21 @ 3:30 PM
✅
181kj
70rpm
51%
19mph
Tuesday 4/13/21 @ 9:13 PM
137kj
68rpm
39%
14mph
Friday 4/23/21 @ 8:45 PM
✅
270kj
70rpm
50%
19mph
Monday 4/19/21 @ 9:19 PM
107kj
68rpm
42%
15mph
Thursday 4/22/21 @ 9:16 PM
✅
187kj
73rpm
50%
19mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Wednesday 2/17/21 @ 10:4 PM
✅
251kj
72rpm
48%
18mph
Thursday 11/19/20 @ 12:3 PM
79kj
77rpm
33%
13mph
Tuesday 2/2/21 @ 10:7 PM
✅
165kj
80rpm
44%
18mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Thursday 11/26/20 @ 3:47 PM
✅
226kj
65rpm
49%
18mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
Sunday 11/1/20 @ 4:4 PM
✅
347kj
59rpm
55%
18mph
Workouts
150
kj
Sunday 11/29/20
242
kj
Sunday 7/5/20