Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Monday 8/21/23 @ 9:52 AM
97kj
65rpm
41%
15mph
Friday 8/25/23 @ 6:45 PM
✅
145kj
66rpm
46%
16mph
Thursday 12/8/22 @ 11:22 AM
247kj
67rpm
42%
15mph
Thursday 11/24/22 @ 2:59 PM
✅
339kj
73rpm
44%
17mph
Wednesday 7/21/21 @ 8:52 PM
90kj
71rpm
37%
14mph
Tuesday 8/31/21 @ 6:28 PM
✅
103kj
69rpm
39%
15mph
Wednesday 8/25/21 @ 8:40 PM
102kj
68rpm
41%
15mph
Wednesday 8/18/21 @ 11:25 PM
✅
109kj
67rpm
41%
15mph
Monday 4/19/21 @ 9:19 PM
107kj
68rpm
42%
15mph
Friday 4/23/21 @ 10:11 AM
✅
161kj
66rpm
50%
18mph
Monday 10/12/20 @ 9:16 PM
156kj
70rpm
40%
15mph
Thursday 11/5/20 @ 11:21 AM
✅
236kj
69rpm
47%
17mph
Saturday 8/8/20 @ 1:9 PM
314kj
72rpm
39%
15mph
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Tuesday 3/31/20 @ 8:20 PM
159kj
73rpm
40%
15mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
Workouts
158
kj
Wednesday 7/15/20
247
kj
Thursday 12/8/22
102
kj
Wednesday 8/25/21