Shake and Bake

Workouts

Wednesday 11/4/20 @ 12:37 PM
148kj
74rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 12:20 PM
✅
203kj
88rpm
37%
17mph
Wednesday 5/20/20 @ 9:25 PM
114kj
75rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 11:59 AM
✅
140kj
73rpm
44%
17mph
Tuesday 4/28/20 @ 8:49 PM
133kj
71rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 4/28/20 @ 12:12 PM
✅
163kj
66rpm
50%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
148 kj
Wednesday 11/4/20
✅ 203 kj
Monday 9/28/20
20 min Feel Good Ride
Ally Love
114 kj
Wednesday 5/20/20
✅ 140 kj
Monday 4/13/20
20 min HIIT Ride
Robin Arzón
133 kj
Tuesday 4/28/20
✅ 163 kj
Tuesday 4/28/20