Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
✅
166kj
64rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Wednesday 11/4/20 @ 12:37 PM
✅
148kj
74rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 3:58 PM
117kj
91rpm
29%
13mph
Sunday 3/1/20 @ 6:16 PM
✅
92kj
77rpm
36%
14mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 10:41 AM
86kj
79rpm
34%
14mph
Thursday 1/23/20 @ 11:38 AM
✅
157kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 166 kj
Friday 7/15/22
114 kj
Saturday 7/16/22
30 min Power Zone Ride
Christine D'Ercole
✅ 148 kj
Wednesday 11/4/20
117 kj
Saturday 3/14/20
20 min 80s Ride
Denis Morton
✅ 92 kj
Sunday 3/1/20
86 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Thursday 1/23/20
149 kj
Wednesday 2/19/20