Shake and Bake
Workouts
Saturday 12/3/22 @ 6:17 PM
✅
223kj
89rpm
39%
18mph
Thursday 1/12/23 @ 7:17 PM
109kj
68rpm
34%
12mph
Monday 11/21/22 @ 9:13 PM
✅
191kj
81rpm
39%
17mph
Tuesday 11/1/22 @ 1:2 PM
102kj
72rpm
33%
13mph
Friday 1/21/22 @ 10:33 PM
✅
205kj
0rpm
0%
0mph
Tuesday 1/25/22 @ 4:55 PM
80kj
66rpm
37%
13mph
Friday 10/16/20 @ 10:5 PM
✅
203kj
79rpm
42%
17mph
Monday 7/19/21 @ 9:27 PM
128kj
62rpm
40%
13mph
Tuesday 9/15/20 @ 10:48 AM
✅
198kj
79rpm
42%
17mph
Sunday 9/13/20 @ 2:32 PM
1kj
73rpm
28%
11mph
Sunday 6/7/20 @ 4:58 PM
✅
296kj
76rpm
50%
20mph
Monday 7/20/20 @ 11:5 AM
137kj
60rpm
42%
14mph
Saturday 7/11/20 @ 4:35 PM
✅
240kj
76rpm
46%
18mph
Tuesday 7/7/20 @ 10:56 AM
130kj
62rpm
39%
13mph
Sunday 5/17/20 @ 4:32 PM
✅
252kj
77rpm
46%
18mph
Thursday 4/30/20 @ 10:56 AM
129kj
65rpm
38%
13mph
Friday 3/20/20 @ 12:41 PM
✅
256kj
83rpm
45%
18mph
Saturday 3/21/20 @ 3:39 PM
87kj
70rpm
30%
11mph
Saturday 12/14/19 @ 8:57 PM
✅
225kj
80rpm
43%
18mph
Wednesday 1/1/20 @ 4:37 PM
104kj
64rpm
36%
13mph
Workouts
109
kj
Thursday 1/12/23
137
kj
Monday 7/20/20